Mental Health Test

A mental health test is a screening tool that evaluates your overall emotional and psychological well-being. It checks for signs of issues like anxiety, depression, stress, mood changes, or burnout.

Anyone experiencing changes in mood, motivation, energy, concentration, or sleep—or who just feels mentally “off”—may benefit from taking a mental health screening. It’s helpful whether you’re struggling or simply checking in on your well-being.

It can flag symptoms like persistent sadness, anxiety, irritability, low energy, trouble sleeping, hopelessness, difficulty concentrating, or loss of interest in daily activities—common signs of conditions like depression or anxiety.

An online test asks multiple-choice questions about your recent mood, thoughts, and behaviours. It gives an overview of your mental health and whether further support may be beneficial.

Yes. Mental health tests are designed for personal use and self-reflection. They don’t provide a diagnosis but offer insight into whether your symptoms align with common mental health conditions.

Most tests take just 5 to 10 minutes. They’re designed to be quick, easy to understand, and relevant to everyday experiences.

If the results point to anxiety, depression, or another concern, it’s best to speak with a GP, therapist, or mental health professional. Support can make a real difference in how you feel and function.

Yes. This test is helpful even if you’re unsure about what’s going on. It can highlight potential areas of concern and guide your next steps.

Absolutely. Your responses are confidential and protected under UK data privacy laws. Reputable providers do not share your information without consent.

Yes. Mental health can fluctuate, so taking the test again later can help you monitor your well-being—especially if you’re trying new coping strategies or under ongoing stress.