Anxiety Disorder Test
Answer all questions honestly and as accurately as you can for the best results.
Question 1 of 10
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Feeling nervous, anxious or on edge?
Not being able to stop or control worrying?
Worrying too much about different things?
Trouble relaxing?
Being so restless it's hard to sit still?
Becoming easily annoyed or irritable?
Feeling afraid as if something awful might happen?
Anxiety affects work or home life?
Avoiding situations due to anxiety?
Sleep problems due to worry?
FAQs
What is an anxiety disorder test and what does it assess? 
An anxiety disorder test is a screening tool designed to identify symptoms of chronic or excessive anxiety. It assesses how often you feel nervous, worried, or on edge, and whether those feelings interfere with your daily life.
Who should consider taking an anxiety test?
If you regularly feel tense, restless, overwhelmed, or find it hard to control your worry, an anxiety screening test can help you understand if your symptoms align with an anxiety disorder.
What are common symptoms of anxiety disorders?
Symptoms include constant worry, racing thoughts, irritability, trouble sleeping, difficulty concentrating, rapid heartbeat, and a feeling of dread or panic. Physical symptoms may also appear, such as chest tightness or digestive issues.
How does an anxiety disorder test work?
The test asks multiple-choice questions about how frequently you experience anxiety-related symptoms. It measures the severity of your anxiety and whether further support may be helpful.
Is the anxiety test suitable for self-assessment?
Yes. The test is designed to help individuals reflect on their mental state. While it doesn’t provide a diagnosis, it offers useful insights and can be a first step toward seeking professional care.
How long does it take to complete an anxiety test?
Most anxiety tests take 5 to 10 minutes and consist of short, easy-to-answer questions about your thoughts, feelings, and behaviours over recent weeks.
What should I do if my test result shows signs of anxiety?
If the test indicates high or moderate anxiety, it’s important to speak with a GP or mental health professional. Anxiety disorders are common and treatable with therapy, medication, or lifestyle changes.
Is anxiety always caused by stress or trauma?
Not always. Anxiety can be triggered by various factors including genetics, brain chemistry, personality traits, or ongoing stress. Sometimes it develops without a specific cause.
Are my answers and results confidential?
Yes. All responses are private and protected. Platforms like HealthTest.co.uk follow strict data security practices and do not share your information without consent.
Can anxiety be treated effectively?
Yes. Anxiety is highly treatable. Common treatments include cognitive behavioural therapy (CBT), mindfulness techniques, medication (if needed), and changes to daily habits. Many people see significant improvement with the right support.